don't stop!

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 Simple Sensory/Zen Bottle

  • Smooth bottle
  • Hot water
  • Glitter glue in favorite color
  • Glitter in multiple color (if you want)
  • Super Glue
  1. Remove labels from bottle
  2. Pour in glitter glue. The more glue you have, the slower the glitter will settle
  3. Pour in hot water to fill most of the bottle(steamy hot, otherwise the glue will clump)
  4. Pour in glitter.
  5. Cap the bottle and shake until glue and water is mixed.
  6. Remove cap and let cool for a few hours.
  7. Take the superglue and trace along threads of the cap. Screw on tight and let sit for several minutes

I’ve made several of these, and I honestly love them. You shake them to get the initial anger and anxiety out, and then take deep breaths as the glitter settles. 

They’re also awesome in the sunlight